CLASSES
Yoga
Classes
By Preeti Acharya
- 6:30 AM to 7:30 AM
- Tue - Thu - Sat
Animal Flow Classes
By Preeti Acharya
- 8:00 AM to 9:00 AM
- Mon - Wed - Fri
Strength, Conditioning and Co-Ordination Classes (for kids)
By Preeti Acharya
CLASS OFFERINGS
Yoga Classes
Here, we not only perform a few asanas but practice & learn and finally train towards better body awareness, correct posture and overall longevity. We focus on training the body in a holistic way using Yoga based bodyweight drills. On Saturdays we practice Ashtanga Yoga Primary series.
Animal Flow classes
Animal Flow is a quadrupedal movement training system that is designed to improve the performance, resilience and function of the human animal. Animal Flow is quite versatile to suit a beginner as well as an advanced fitness level. Let’s strive by getting our bodies on the ground and moving around.
To Know More about Animal Flow
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One-o-one classes
The syllabus of this one depends on an individual’s fitness levels and their goals. The program is developed to help them towards better strength, flexibility and overall functionality of the body.